The craze for ancient grains is increasing tremendously today. These whole grains contain all three parts of the kernel- the bran, germ, and endosperm while refined grains are processed to retain only the endosperm. The three cores make the whole grains healthier for the fiber-dense bran and along with other essential nutrients that are not lost due to processing.
Today, wheat and rice are the staple food all over the country, but did you know that in ancient India, the staple food was millets?